Five-element framework — movement quality, strength & power, metabolic conditioning, injury reduction, recovery — calibrated to your assessment baseline and progressed on what the data actually shows. The aim is sustainable capability that lasts, not short-term peaks that do not.
Speed, durability, and economy for runners — from sub-elite track athletes through to first-time marathoners. Sprint mechanics, plyometric capability, and S&C work that complements the road or track programme rather than competing with it. Pre- and post-block testing tracks the metrics that matter: 60m time, vertical jump, repeat-sprint ability.
Bespoke S&C built directly from your baseline assessment. Compound lifts, accessory work targeting asymmetries identified at assessment, and conditioning tied to the current phase. Load and volume progress on bar speed, RPE, and recovery markers — not the calendar. Phase reviews on a defined cadence (typically every 4 to 8 weeks) drive the next move.
Re-introduction to loaded training after a rehab phase is complete. Programmes start where physiotherapy left off — fundamental movement patterns, eccentric control, anterior-posterior balance — and rebuild capacity in stages so the supporting tissues catch up before higher loads are loaded. Pre-existing physio collaboration encouraged; the goal is durable return, not the fastest return.
Periodised preparation for a defined event — half marathon, sprint distance triathlon, club race, charity challenge. Twelve to sixteen week blocks structured around your event date with peaking, taper, and the conditioning specific to the demand. The programme respects the event calendar rather than imposing a generic structure on it.
Muscle as the load-bearing organ of long-term health. The framework draws on the literature reframing skeletal muscle as central to metabolic health, fall prevention, and decades-long capability — strength, mobility, and conditioning calibrated for sustainable capability into the fifties, sixties, and beyond. Foundations come first; performance compounds from there.
Bespoke in-person coaching in central London (Mayfair-based). Sessions led by Aaron, assessment-driven and data-tracked across blocks.
Learn more →Sport-specific testing battery, gym plus on-track delivery, and pre-/post-block data analysis. Built for sport participants and clients seeking measurable physical performance gains.
Learn more →For travel-heavy schedules — programming adapts to hotel gyms and time-zone shifts so consistency of stimulus is maintained across travel weeks, with async review and live check-ins.
Learn more →For clients coordinating multiple practitioners. Bespoke training plus a curated network of nutrition, physiotherapy, recovery, and mental-health specialists with full concierge scheduling.
Learn more →Self-directed programming for the same framework, delivered in-app. Monthly subscription for full access; 1-1 Online Coaching tier for personalised programming with check-ins.
Learn more →Get Started
The Athlete Approach • Mayfair, London W1
EnquireAppointments typically available within 1–2 weeks